ADHD Coaching For Adults in Encinitas

UNLEASH YOUR ADHD LIFE

Get Ready To Thrive And Achieve Personal Success
Ian Wahlert -ADHD Life Coach - Here To Help

Ian Wahlert - Coach

  • "Ian's insight, knowledge and practical steps to wrangle my ADHD made a world of difference to me. Highly recommended.😊"

    Charles C | Entrepreneur & Artist

  • "I've had five sessions with Ian now, and right from the first session he's had immediately actionable advice. Since then, he's really helped me refine what's working and what's not. I'd 100% recommend him to anyone with ADHD. So much stuff that has been hard for me is now much more approachable. Thanks so much Ian!"

    Jeremy S.

  • "Ian is such an incredible coach, who creates a really comfortable, empathetic, encouraging and positive space to talk about anything I've been finding challenging. I've only had 4 sessions with Ian, but every session has helped me understand my ADHD and feel acceptance in a way that I didn't know I could..."

    Gabriella B.| Singer/Songwriter

  • "Ian has helped me in so many ways. Some areas that we have focused on are, is to put boundaries in place which has given me confidence and belief in myself. Ian has given me strategies to deal with many areas in my life, personal, business & sporting. He has guided me and been very thoughtful and patient when I have needed. "

    Francine H.

  • "Short version: I highly recommend giving ADHD Coaching a try, or at least booking in for one of the free 15-minute consults to see if it might be right for you!"

    Emma H| Teacher

  • "Great experience!It made a lot of things about my life really clear and helped me to navigate previously difficult areas. Really awesome perspectives, made me feel really good and empowered about everything I was doing and wanted to do. Thanks for the amazing insight."

    Willian K.| Digital Art Student

  • "Simple and effective and has changed my relationships at home and work in weeks. Thanks Ian for being there."

    Andrew D.| Teacher

Impactful ADHD Life Coaching with Ian Wahlert

  • Getting Stuff Done

    Ready to get started or finish tasks?

  • Work Struggles

    Feeling overwhelmed or unable to focus at work or school?

  • Family & Relationships

    Feeling the strain of ADHD on your relationships?

  • Organizing Life

    Ready to get on track and a handle on things?

 Ian’s coaching is focused on Adults with ADHD and people with ADHD-like experiences. Many of his clients find coaching very impactful during transition periods in their lives such as high school to college, college to a new job, parenting, and newly diagnosed when routines change and new strategies are needed.

Ian specializes in helping adults with ADHD navigate high-level professions such as entrepreneurs law, medicine, creatives and business.

His coaching focuses on building clients’ skills and mindsets to embrace their uniqueness and overcome the challenges of their life with ADHD. Ian helps clients with procrastination, time management, motivation, self-confidence, and self-awareness while empowering their natural curiosity, mindfulness, and personal fulfilment.

In the Encinitas area? Face 2 face sessions are available

Virtual & Face 2 Face Sessions Available

Take the first step now

Book a 15 minute introductory call below

What To Expect?

My intentions are to create a respectful, collaborative, and liberating environment.

A space that welcomes honesty, inspires self-confidence, self-worth, and facilitates the mindset needed for growth.

My #1 focus is the personal success of my clients. Personal success looks different for everyone, but the work we do together often includes:

  • Improving communication skills
  • Strengthening relationships, both personal and professional
  • Setting boundaries
  • Reducing negative self-talk
  • Being present in the moment
  • Balancing work and life
  • Gaining clarity and control of the impacts of ADHD on one’s life
  • Freeing oneself from the overwhelm
  • Not fearing but feeling excited to take on the day’s tasks
  • Feeling on top of daily tasks
  • Successfully taking on a new job or responsibility
  • Breaking bad habits

Individual ADHD Life Coaching

Curiosity. Intentional Action. Meaningful Impact.

As a Coach, and as someone who has and will continue to benefit from ADHD Coaching tools and mindset, it is a journey of curiosity and exploration driven by practical applications. A journey focused on discovering yourself and your strengths through the exploration of your life beyond your current struggles. A process in which you set intentions, break down barriers, and take accountability for your actions to reach your own personal goals and success. Through this journey, you will learn to thrive as yourself beyond the stresses and anxieties of life and those ADHD traits that have held you back.

We are all at different stages in our life’s journey. You might feel like some pieces of your puzzle are not quite fitting properly. You might feel more like a Picasso than yourself. You might feel that you have more to offer life, and that life has more to offer you if you could just get your sh*t straight. Recognizing that you want something different is a big step! It opens the door for change and growth. Then, by choosing to step through that door, you prioritize yourself, you own your intentions instead of repeating the habits that have led you down the same road of overwhelm, roadblocks, and limiting beliefs.

Why Coaching?

Get Unstuck. Find Yourself. Own Your Success.

Coaching is Practical. The development and implementation of practical and sustainable  strategies to improve your life with ADHD and personal growth are the key focus of the coaching sessions. Innovative and practical strategies that we can develop together include: Goal setting, better time management, self-care focus, prioritization, organization, boundary setting and much more.

Coaching is work. Whether you are at the early stages of learning about yourself, your ADHD or you have been learning about yourself for some time now, coaching is work. Uncovering limiting beliefs, breaking down barriers and building new strategies to live your best life is hard work, it can be frustrating and exhausting at times, but the results are deeply rewarding!

Who Is Coaching For?

Coaching Is For Anyone Struggling With ADHD And Who Is Ready To Work For Change.

My clients have included a range of people including students, corporate executives, entrepreneurs, athletes, those new to the work force, retirees, and stay at home parents. Some of my clients are newly diagnosed while others have been treated since they were children. Many come feeling stuck in their lives while others are looking for additional support making major changes. While each journey is unique, most of my clients share a desire for something more, something better. They are willing to commit to self-discovery and learning, they lean into the sessions with a curious mind, honest intentions and ownership.

I’m Ian Wahlert, The ADHD Life Coach

Ian graduated with a Bachelor of Science in Psychology from Oregon State University in 2009 and after several years of working in corporate toles, he attended the University of Sydney to graduate with a Master degree in Project Leadership. As a part of Ian’s personal journey growing up with ADD, he completed his specialty training in coaching with ADHD from ADDCA (ADD Coach Academy) in 2018.

Ian has worked in a range of corporate and consulting roles focused on learning and development, diversity and inclusion, and other people focused roles.

He has immersed himself in the local and global ADHD community via virtual groups, meetings, and conferences. Ian is continually collaborating with and learning from the amazing organizations on the frontlines of ADHD in the USA, Australia, and globally. He stays up to date on the latest research and challenges impacting the ADHD community.

Contact Ian

Or book a Free 15 minute introductory chat with Ian by clicking Start Here.

Hello, I would love to hear from you! Have any questions? Please send me an email.

(619) 340 1990 USA Phone

info@adhdcoaching.life Email

(02) 7227 8686 Australia Phone

FAQs

  • Sessions are held virtually via Zoom and now in person in the Carlsbad and Encinitas areas.

  • Great news! You will not need a doctor’s referral.

  • Nope, no diagnosis necessary. We are all at different stages of our journey. If you have not been diagnosed yet, that is fine.

  • ADHD coaches work with clients to create structures, support, skills, and strategies. Coaching assists clients with ADHD to stay focused on their goals, face obstacles, address core ADHD-related issues like time management, organization, and self-esteem, gain clarity and function more effectively.

  • Coaching can be an effective complementary treatment for ADHD. Benefits include increasing organization, achieving goals, and developing new skills.

  • 60 minutes,

  • Click “book Now” button at the top, right hand corner of the webpage.

  • Yes, Ian hosts regular group sessions. Group sessions are a wonderful way to connect with other ADHD people, build a support network and a sounding board. While Ian brings his experience and coaching skills, the other members of the group often help you come up with specific ideas for improving a difficult situation or life challenge, and hold you accountable along the way.

    1. How long have you been a coach?

    2. What is your knowledge of and experience with ADD/ADHD?

    3. What kind of training do you have?

    4. What is your background?

    5. What associations do you belong to?

    6. What other experience do you bring to coaching?

    7. Approximately how many people have you coached?

    8. How many of your clients have ADD/ADHD? Primarily inattentive? Primarily hyperactive/impulsive? Have you worked with many non-ADD clients with major dis-organizational problems?

    9. Have you worked with clients with other psychological or medical problems affecting their ability to function?

    10. How many are you currently working with?

    11. On average, how long do clients see you for coaching?

    12. Do you have personal experience with ADD/ADHD chronic disorganization?